KNOW EXACTLY WHAT TO TRAIN NEXT.
Bodyweight Pro turns the community's progression chart into a living training log: 244 skills across 6 movement patterns, 49 milestones, and a workout generator that reads your current level.
Track every rung
244 skills across 36 progressions — from your first incline push up to the planche. Tick what you can hold, and the map shows what's next.
Workouts that fit your day
Say how long you've got. We assemble a balanced session from the exact rungs you're working on, and the skills you've marked as a focus.
A profile worth sharing
Your whole map on one page, at your own link. Send it to a coach or a training partner.
The whole map
Every progression, ordered easiest to hardest and colour-coded by difficulty. Diamonds are the milestones. Sign up to start ticking them off.
Beginner: 0 / 108
Intermediate: 0 / 85
Advanced: 0 / 40
Elite: 0 / 11
Milestone
Beginner → Intermediate → Advanced → Elite
Horizontal Pull
0 / 38
Front Lever
Back Lever
Row
Front Lever Row
Iron Cross
Hang
Vertical Pull
0 / 29
Pull Up
Muscle Up
One Arm Pull Up
Human Flag
Vertical Push
0 / 61
Dip
L-Sit
Bridge
Handstand
Handstand Push Up
Ring Handstand
Horizontal Push
0 / 57
Push Up
Pike Push Up
One Arm Push Up
Maltese
Planche
Planche Push Up
Elbow Lever
Ring Planche
Ring Planche Push Up
Core
0 / 32
Plank
Ab Wheel
Back Extension
Hanging Leg Raise
Pallof Press
Hollow Body
Dragon Flag
Legs
0 / 27
Squat
Split Squat
Step Up
Nordic Curl